2 brace the open door keep the door open a few feet off the ground as this takes the pressure off the door springs.
Garage door roller loose.
Then take one of your new garage rollers and slide it into its spot on the hinge.
Originally most were steel rollers that had eight ball bearings that were just molded into the roller itself.
Snug up all the nuts and bolts on your garage door track and check for worn parts and replace where needed.
When the bolts and nuts become loose they can cause your garage door to make a vibrating or rattling noise when you open and close it.
Garage door rollers can be purchased from your local hardware store or online.
If that point is more than four feet or less than three feet above the ground you will need to balance the door.
Find new rollers and hinges here.
Steel garage door rollers.
Noisy garage doors are usually caused by worn rollers loose hardware parts that need lubrication or an opener in need of anti vibration pads all simple fixes.
The problem being that after a period of time and use the metal around the ball bearings stretched and the roller would lean until the stem dragged on the roller thus causing drag until the ball bearings.
When your garage door opener chain becomes loose it creates a loud slapping sound and causes the rollers to smack against the track because of jerky door movements.
Then spray all the moving.